“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating protein helps you feel full and control your appetite.Proteins ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body.

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...