Winter’s not over yet, and come March, there’s a high chance that your natural vitamin D levels will trough. That’s bad news for your mental and emotional health, as research has closely linked SAD ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

The changing of the clocks can be tough. Summer is officially behind us, and we're looking down the barrel of a long winter. Dark mornings, dreary weather and seemingly never-ending rain can all add ...

In most homes, the kitchen isn’t just where you cook, but where you eat, read the paper in the morning, and hang out — and each of those different tasks requires different types of light. So even ...

Of course, investing into something so important to your health and happiness is no mean feat, which is why we’ve done the leg work for you — testing out the very best models on the market from the ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

Every year, I seem to get depressed and have a big drop in energy as the days get shorter. It gets harder to get out of bed and much harder to deal with people. I cry way more easily than normal.

That phrase may stir up bad memories of the final season of “Game of Thrones,” but there is a greater risk with the changing seasons: seasonal affective disorder (SAD). The days are getting shorter ...

The Minnesota Student Association is working to increase the availability of lights on campus to reduce the symptoms of Seasonal Affective Disorder (SAD), a type of depression that is related to ...

Dear Doctors: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights ...