This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...

'I Did A 12-Minute Abs Workout Every Day For 2 Weeks And The Results Surprised Me'

The bodyweight moves packed a punch.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...
Soy Carmín on MSN

The 10-Move Full-Body Workout You Can Do at Home in 20 Minutes

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is perfect for all fitness levels ...

Skyrocketing Super Ad Rates Hit $10 Million for 30 Seconds

This is a 43 percent hike from four years ago.

The 12 minute workout Dame Helen Mirren swears by to stay fit at 80 - a step-by-step guide

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...

I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...