While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Follow as a winter storm is expected to bring heavy snowfall, icy roads and cold temperatures from the southern states to the ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...

Women are being offered the chance of going for an evening walk with a police officer so their worries and concerns can be listened to. A series of Walk and Talk events have been organised by ...

You might feel the urge to hurry today, especially if you’re measuring your progress by someone else’s timeline. But your path isn’t behind. It’s simply different. Allow yourself the space to grow ...

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she realised that she was pushing through sessions, but her body was not feeling good. “I was ...