Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.

Kate Hickey was at a trampoline park with her children when she felt pressure in her pelvic area and knew something was wrong ...

The rising popularity of caring for one’s body and health is a generational achievement. But alarm bells should go off when ...

Expect perks like improved mobility, posture, and even muscle mass.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

Half of Canadians don’t truly understand their risk for stroke or heart attack, says a report from the Heart and Stroke ...

Ex-Library Board President Robert Judge accuses Parish Councilman AB Rubin and Lafayette Consolidated Government of defaming ...

As the management landscape of primary biliary cholangitis (PBC) changes, new second-line options offer effective ...

The Annual Report, which includes the Company's Financial Statements, the Review by the Board of Directors (including the Sustainability Statements) as well as the Auditor's Report and the Assurance ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...