Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Archaeologists say the stepped street served as Jerusalem’s main thoroughfare for pilgrims during the Second Temple period.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

In the hyper-quantified theater we call modern fitness, we've become so obsessed with execution and documenting our progress that sometimes we forget that moving around can be fun. As we enter another ...