Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

The story – in all of it’s brutal, strange, and occasionally gross glory – is now being told in full in The Great Icelandic ...

An exclusive chat with the team behind one of New York's hottest new private clubs, featuring a focus on health and wellness.

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The lap pool and steam room of the Caldwell YMCA reopened early Thursday morning after a leak in the maintenance room forced ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

TUI has launched a new deal for passengers setting off from East Midlands Airport with a trip to Tenerife coming with a 57 per cent saving. The latest offer for the adults-only 4T+ TUI BLUE Atlantic ...