For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness World is a high-value, low-cost gym with 17 and growing locations across British Columbia. With memberships starting at $12.49 bi-weekly, Fitness World offers inclusive fitness spaces, ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Under Trump, the F.C.C. has used obscure regulatory powers to crack down on network TV. Some conservatives are pushing back.

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...