Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...