The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Rob Gronkowski cemented his legacy as one of the NFL’s greatest with four Super Bowl rings, five Pro Bowl nods, and relentless gym lessons. But times have changed. It has been more than 3 years since ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Psst: it's not another plank.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

All you need is a resistance band for these balance-boosting exercises ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength and fitness ...