Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

Fitness options have changed a lot since the days when Richard Simmons and Jane Fonda battled for health guru supremacy.

This cat was born looking permanently unimpressed. Thanks to some wild fur markings, this cat appears to have thick eyebrows ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...