Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...

Take the crunch test after 55, find your score, and build a stronger core starting today.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Fitness options have changed a lot since the days when Richard Simmons and Jane Fonda battled for health guru supremacy.