‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

A new Simon Fraser University study has found that Canada's cycling network is growing, but not everyone is benefiting.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Tributes are pouring in for the well-known, energetic and friendly MultiChoice front-of-house security officer, David Sejobe, ...

Nutritionist Will Girling recommends a two-pronged approach.

This week's most notable planning applications to Bristol City Council ...

In 2001, then-Minister of Transport, late Chief Ojo Maduekwe, urged Nigerians to adopt cycling as a sustainable and eco-friendly alternative to vehicles, to reduce traffic congestion. As part of his ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...