Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Flower Mound guard Maci Pringle (23) passes the ball as North Little Rock defends during the first half of the third round ...

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

The youngsters were reportedly left dangling in the air before they were freed as they suffered serious injuries following ...

Gabby Logan has shared that she is "absolutely thrilled" to have been included in the New Year Honours list, especially ...

In Semmering, Austria, American ski racing star Mikaela Shiffrin added to her slalom streak on Sunday, with her fifth ...

The former Geordie Shore star, 33, took to Instagram at the weekend to share a slew of snaps from Christmas Day with ...

Chappell Roan, Lady Gaga and Sabrina Carpenter were responsible for some of our favourite music videos of the year.

Bob’s Outdoor Sports sign hangs prominently on one of the brick facades, a reminder that in Montana, the great outdoors isn’t just a weekend hobby – it’s a way of life. The Murray Hotel stands as a ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...