Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Doctors explain why glycaemic load offers a truer measure of how foods affect blood sugar. The distinction can help people with diabetes plan portions and meals more effectively.

Cherries can absolutely be a part of a blood sugar–friendly diet.

Here's why this summer fruit is more than just a thirst quencher. The post Is Watermelon Healthy? A Dietitian Explains Why It ...

Discussions about food often fall into two camps: absolutely healthy or absolutely unhealthy ...

Homecooked food is not always possible. Here are the best supermarket food swaps for your family and which snacks to avoid ...

Jamie Johnson, RDN, is a board-certified registered dietitian nutritionist with her own nutrition communications practice, Ingraining Nutrition. Pasta has a lower glycemic index than potatoes, meaning ...

They’re satisfying without sending glucose levels soaring.

Tresca is a writer and speaker who covers digestive conditions, including IBD. She was diagnosed with ulcerative colitis at age 16. Suzanne Fisher, RD, is a registered dietitian and licensed ...

The Army scrapped its height-and-weight tables and tape test in favor of a semiannual waist-to-height measurement, the ...

Over the past half-century, type 2 diabetes cases in the United States have risen precipitously. Just 1% of adults had the disease in 1958; by 2020 it was 13% — around 34 million people 1. “It’s a ...

Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares carbohydrates gram for gram in individual foods, ...