Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

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A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.