When glucose keeps spiking and dropping, the body stays in stress mode, cravings increase, and ageing accelerates silently, says Dr Shubham Vatsya.

According to Dr Vatsya, sugar crashes do not start with dessert, but with how we plan our meals. To end post-meal craving, we ...

Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure ...

On the 24th, Tides of Tomorrow hits PS5, Xbox Series and PC, which is set in a vibrant post-apocalyptic ocean world that’s ...

Every generation has its slew of iconic cocktails that keep bars packed around the country, and these 10 cocktails absolutely ...

Ukraine’s second-largest city Kharkiv has been reduced to rubble after Russia unleashed a massive wave of missile and drone ...

The Sheila only challenge sounds easy until you actually try it. In this Apex Legends challenge run, I can only get ...

From enhanced focus to emotional intelligence, the seemingly simple act of playing that favorite track on loop reveals ...

An Indian techie hacked his helmet with AI to detect and report traffic violations in real time, sending evidence to police ...

Chris Towers and I will be making the Offseason Tracker our home base for the next few weeks, churning out content as the ...

In addition to the HTML formatted posts, the blog of Terence Eden started a couple of years also serving the posts in plain ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...