These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, Think!, Epic, and GoMacro.

The sweet spot for swapping, plus a few other alternatives.

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

From sweet berry and chocolate bakes to elegant savory options, these Valentine's Day breakfast recipes will start your day ...

What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and long-term wellness.

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

Got a bunch of ripe bananas sitting on your counter, seconds away from going bad? Instead of tossing them out, turn them into something warm, comforting and utterly indulgent - a loaf of fluffy banana ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf affair with buns, baguettes and brioche. Some 97% of US households buy bread ...