Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

Born and raised in Miami, Whitney Reiter Captain spent 36 years in South Florida immersed in maritime culture. Growing up near the ocean instilled a deep respect for the water and an early ...

Looking for trendy Reebok sneakers on Amazon? Take a look at the 5 footwear styles that blend heritage design with modern ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

Do you make a list of resolutions as January arrives only for most of them to stick for just a few days or weeks Our expert ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...