Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” ...

Trista Chan credits her passion for women’s health to her upbringing. From Chinese medicine–rooted remedies for menstrual ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

People who look younger over time usually have some daily outlet that releases pressure—whether that’s journaling, stretching ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Ram Kapoor’s dramatic 55 kg weight loss has stunned fans, but the actor says it wasn’t Ozempic or crash diets, one powerful ...

Eating balanced meals and snacks can help stabilize blood sugar, boost energy and improve mental clarity.

Proteins are the building blocks of life. These biomolecules comprise chains of amino acids that fold into precise shapes to ...