Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Going out? Overrated. Staying in and finally tackling the creative projects, nagging bills, or emails I’ve been strategically ignoring all week? Life-changing. And apparently, the internet ...

Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...