Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...

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The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Knowing when to see an oral surgeon in St. Augustine can save your smile—discover the warning signs you shouldn’t ignore.

Bengaluru: The Karnataka health department is planning to introduce labour analgesia options in government hospitals to curb ...