A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

About a week ago, Daily Maverick revealed how a personal trainer offering his services at a Cape Town gym was a fugitive ...

Collingwood star Bobby Hill reportedly won’t come into selection calculations for at least the first half of the season, with ...

AI became powerful because of interacting mechanisms: neural networks, backpropagation and reinforcement learning, attention, ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

Manager Pep Guardiola missed media duties before Manchester City's Premier League trip to Tottenham because of a "personal ...

Stengle commenced his break in December earlier than his teammates after a difficult period off the field. “Tyson’s welfare ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

President Ferdinand Marcos Jr. said the new blockchain-secured, one-stop mobile application of the Technical Education and ...

Over 150 Virginia schools have been recognized for their cardiac emergency preparedness as of this week a program training non-medical staff in CPR and AED use.

The police department is also accepting registrations for two upcoming firearm safety classes on Feb. 21 from 9 a.m. to noon and on Feb. 26 from 6 p.m. to 9 p.m. Classes will be held at the JCC Law ...