Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

Volatus Aerospace (TSXV:FLT) secured a defence contract worth up to C$9 million to deliver ISR training systems to a NATO ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

An Air Force F-16 Fighting Falcon assigned to the 18th Fighter Interceptor Squadron taxis before taking off at Eielson Air Force Base, Alaska, Nov. 18, 2025. (Photo: Air Force Airman 1st Class Mary ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Belco is to hold a simulated exercise tomorrow that will include a “live fire” at its Serpentine Road facility. The company said the exercise may be visible to passers-by and that there will be some ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school’s internal fitness test.