A systematic review found improved sleep quality and longer REM sleep after endoscopic surgery for chronic rhinosinusitis ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal “even though it’s actually very ...

From napping half their brain while flying to taking four-second naps to survive parenthood, these animals have evolved ...

Ever seen a cat run in its sleep? Learn how feline sleep cycles and REM dreaming cause those funny paw flicks and twitching legs.

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and emotions in the waking world.

Living in tune with the seasons is a great way to stay grounded in the present moment, to listen to your body and to give it ...