Join us as two friends dive into the playful debate over how to pronounce 'plantain'—is it 'Plan-tane' or 'Plan-tin'? Watch them sample Asiko Exotic Crisps Ripe Plantain and share personal stories, ...

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

You can now tell your shopper whether you prefer not ripe, almost ripe, or ripe bananas, as well as receive a photo of the ...

Beat the winter blues with a soul-soothing, Senegalese-inspired spiced chicken pie and hearty Nigerian plantain boats stuffed with black-eyed beans If there’s anything that can assuage my winter blues ...

Got a bunch of ripe bananas sitting on your counter, seconds away from going bad? Instead of tossing them out, turn them into something warm, comforting and utterly indulgent - a loaf of fluffy banana ...

Yewande Komolafe’s oven-roasted take on kelewele pairs the classic snack with crisp shallots and herbs. By Yewande Komolafe Ask people who know me, and they’ll confirm that I’m always singing the ...

Despite ranking as the fourth-largest banana producer globally, Nigeria’s ambition to capitalise on the estimated $140 billion world market is being severely hampered by persistent challenges, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Every family has that one argument that resurfaces at every gathering, and if you’re from a Caribbean, Latin American or West African household, you know exactly what we’re talking about. It starts ...

These 5 Nigerian meals can be sweetened into delicious dessert-style treats, from plantain frittatas to coconut moi moi pudding. Nigerian cuisine is rich, colourful, and spicy, but do you know that ...