An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Before India Bradley stands en pointe to frame herself steadily to achieve a classic pirouette, or even prior to her wrapping on her ballet shoe, the Detroit-raised dancer places self-care at the top ...

SALT LAKE CITY (KSTU) -- Sounds of pointe shoes can always be heard inside the studios of Ballet West, but you would never guess the person wearing those shoes is 23-year-old Jonas Malinka-Thompson.

As a child, "Nutcracker'' season was my favorite time of year. Dancing with my friends, sparkling costumes, the great joy of performing onstage – it was all great. I was captivated by the story and ...