There’s just something to having a home gym set up. Stuck inside on a blizzard day? Pull on your at-home ankle weights. You’d ...

There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Editor's Note 11/28/25: The sales are going strong, and not a ton has changed for treadmills, but we were able to find a nice, new deal on the ProForm Carbon TLS treadmill that Amazon recently added.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...