Hayley Scamurra scored twice, and the United States opened the Milan Cortina Games women’s hockey tournament with a 5-1 win over Czechia.

Giannis Antetokounmpo and Ja Morant are waiting to learn whether they’ll be changing addresses after a former MVP and plenty of other big-name players already have switched teams ahead of ...

Michigan State coach Tom Izzo says he might have to bench star Jeremy Fears to get him to clean up his conduct on the court.

Otega Oweh matched his season-high with 24 points, Brandon Garrison had 20 points and 11 rebounds off the bench, and Kentucky defeated Oklahoma 94-78. Oweh has scored 20-plus points in ...

Los Angeles Lakers center Jaxson Hayes has received a one-game suspension for pushing the Washington Wizards’ mascot before a ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Arizona Diamondbacks announced their 2026 Spring Training camp roster for their 29th Spring Training and 16th at the award-winning Salt River Fields at Talking Stick. Torey Lovullo returns for his ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.