Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...