A derelict building in Prestwich has undergone a dramatic transformation into a fitness studio offering a variety of classes including sound ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Happy Streets, held on Sunday, January 25, transformed St Sebastian School Road near Chandak Highscape City in Chembur into a vibrant, vehicle-free pu.

D-Fit is a new approach to health care that combines fitness and exercise with healthy living, coaching, and a positive ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

The ladies prove purple, green and gold are not the top Mardi Gras colors, this year, it's silver.

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

After two years off teaching due to work commitments, and also feeling like part of my identity had disappeared. I needed to ...