How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s

From lifting strength to endurance, power, cardio and balance ...

Frank gives fitness updates on Romero, Solanke and van de Ven after draw with Man City – and is not ruling out more signings

Thomas Frank hailed Dominic Solanke’s efforts after the striker scored a double to secure a comeback draw for Spurs against ...

Cherki facing late fitness test ahead of semi-final second leg

Manchester City’s Rayan Cherki facing late fitness test ahead of Carabao Cup semi-final second leg - Cherki is a doubt for ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Gym exercises that can be risky for spine health, according to experts

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...
Daily Herald

Just keep moving: Mobility exercises are an important part of fitness as we age

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...
Fitgurú on MSN

The cable shoulder exercise fitness experts swear by for strength and stability

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...