Chelsea head coach Liam Rosenior believes Cole Palmer (23) is nearing a return to full fitness and will soon be able to play ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

More details have been revealed in the case of a Pennsylvania man accused of shooting his estranged wife's new partner as the victim emerged from an afternoon workout.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Joshua Logan had just finished a workout at Planet Fitness in East Huntingdon and was getting into his pickup truck to leave ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...