Forget the elaborate meal plans and expensive superfoods—here's how to actually start eating more plants without losing your mind.

Cleveland.com health reporter Julie Washington talked with Cleveland Media Academy students about the best ways to take notes ...

Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

While you don't need to spring for an entire lineup of new markers, stickers, and washi tape, having a handful of accessories ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the ...

A guide to Reddit communities that consistently surface industry insight, peer problem-solving, and unfiltered professional ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Tales & Treasures: 4 p.m. Wednesday, Longmont Public Library, 409 Fourth Ave., Longmont. Kids in first and second grades can join on the third Wednesday of every month to make new friends, try some ...

How I built a profitable football betting system using real data, proven markets, and disciplined bankroll management. Full ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...