I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...