Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Phone battery life has always been important, but which brands consistently offer the longest battery life? After extensive testing, we've found the two leaders.

Here are heart-healthy tips from Intermountain Health, the American Academy of Pediatrics, and the American Heart Association ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

Explore the best of fantasy and sci-fi in depth, with analysis of the worlds of Lord of the Rings, Game of Thrones, The ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

Picture yourself sitting in a coffee shop, trying to enjoy a quiet moment with your book. Suddenly, someone at the next table pulls out their phone and starts a FaceTime conversation at full volume.

About 230 million people will face temperatures of 20 degrees or colder and about 150 million likely will be hit by snow and ice.

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Sleep well at night stocks are few and far in between. That’s why they ought to be accumulated over time at attractive or fair valuations. This buy-and-hold investment strategy can take a lot of ...