I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. The ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Probiotics are easier to enjoy when they fit into your routine. Yakult offers a simple probiotic drink you can enjoy daily.

Building a routine that supports all three begins with understanding how tightly these systems communicate, and how easily they can be strengthened through consistent, evidence-based habits.

A review indicates that probiotic, prebiotic, and synbiotic supplements could be beneficial for skin health, especially for ...

An informational consumer evaluation guide to best blood sugar supplement criteria for 2026, Akkermansia muciniphila and Bifidobacterium probiotic research, berberine botanical science, natural GLP-1 ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

The older I get, the more I realize I can't hold my liquor like I used to. While there was a time when I could pack away half ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...