Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

(WBRE/WYOU) Newsmakers will feature healthy eating for the new year with Karel Zubris, nutrition advisor with the Penn State Extension in Wilkes-Barre. Host Jayne Ann Bugda will discuss the programs ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...