Aug 11, 2024 · It helps prepare your arms and shoulders for the ensuing mayhem. The best part about arm circles is that they are an easy-to-perform bodyweight exercise that can be done anywhere. This …

Episode 1 exercises include 2 rounds of arm rolls a...

Sep 18, 2025 · This simple activity engages multiple muscles, including your shoulders, arms, and upper back, and can contribute to improved flexibility and strength, as well as help prevent injury that can …

Apr 30, 2025 · The arm circles exercise is a simple yet effective movement that targets your shoulders, arms, and upper back. Often used as part of a warm-up routine, arm circles improve joint mobility, …

Begin making small forward circles with your arms, gradually increasing the size. Perform for 20–30 seconds, then reverse the direction for the same duration. Lower your arms and shake them out after …

Arm circles can really work on toning the muscles in your shoulder and arm—biceps and triceps. They also work on your upper back muscles. If done along with other workouts that target the arm …

Gently exhale and rotate your trunk and legs slowly towards the arm placed at your side while keeping the extended arm vertical to the floor at all times and the upper shoulder stable (i.e., no movement of …

Jan 13, 2025 · Learn how to perform arm circles effectively, their benefits, and which muscles they target. Discover variations, common mistakes, and supplement recommendations to support your …

Want to learn how to do arm circles? Here’s our comprehensive guide, which explains what it is, its benefits, and how to do it safely and effectively.

Dec 8, 2025 · If you like, you can do a few shoulder rolls to prepare for the arm circle planks, since the exercise can be quite hard on your shoulders. To do shoulder rolls, pull your shoulders forward, up, …