Reach your fitness goals with yes2next Get healthier & build strength with our more than 250 free workout videos covering all areas we need to focus on as we age: balance, strength, cardio, and …

Feb 22, 2022 · Want an efficient workout that checks all the boxes? Try our new 40 minute All-in-One workout that includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The Cardio Walk …

Jan 13, 2026 · At yes2next, we believe it’s never too late to take positive steps toward better health and a stronger, more joyful life. In our recent podcast episode, we spoke with...

Jan 4, 2026 · Explore free yes2next workout videos focused on balance, strength, cardio, and flexibility —so you can move with confidence and joy. Browse our workouts, recipes, podcasts, and more …

Apr 22, 2025 · Yes2next: Provides a variety of free workout videos for seniors, including walking routines, strength training, and a senior stretching routine. Their programs are designed to be …

Feb 23, 2024 · New to exercise or just getting started with yes2next? Here are some suggestions on beginning your journey with us. First, always listen to your body – if you need to rest, do so. The big …

The number above the tile of each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets Build strength gradually: This plan increases workout periods …

Mar 23, 2025 · Try our gentle breathing routine here [insert yes2next video https://youtu.be/2fEHQYBWj1E] Remember, it’s never too late to start exercising. Set small, doable …

Access our comprehensive workout calendars, join our community, and achieve your fitness goals.

Jan 9, 2023 · 30-Day Beginner Workout Plan: You'll get 150 minutes of cardio and two strength workouts a week using beginner level yes2next workouts. 30-Day Intermediate Workout Plan: Ready …