Directions: Write down your scores from each of the dimensions and compare it to the maximum score. You can divide your score by the maximum score to get a percentage value if that is helpful.

Instructions: This worksheet is designed to help you reflect on different areas of your life and how they contribute to your overall well-being. Take a moment to assess where you are in each dimension and …

With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Let's get started. …

Jul 8, 2024 · The Substance Abuse and Mental Health Services Administration's (SAMHSA) Wellness Initiative outlines eight dimensions. “Being healthy in many dimensions of our lives. That includes the …

Wellness is not just your physical or mental health; it is a holistic experience of your life. The key to being well is honoring the role each of these dimensions play in your life and working to develop them.

Score your current level of happiness in each of the sections on this wheel. The scale is 1-5. 1 is your lowest level of happiness and 5 is your highest level of happiness. You can either fill the …

Using the 8 dimensions of Wellness wheel, go through each domain of your life currently and reflect on what is giving you energy and what is draining your energy.

Oct 20, 2025 · We will break down each of the eight dimensions in detail, providing key questions to prompt self-reflection. More importantly, we will walk you through how to use a worksheet to visually …

May 23, 2024 · The worksheet will provide information about the 8 mutually dependent dimensions of wellness. It can help individuals evaluate their own life and take necessary actions to fulfil the needs …

Oct 2, 2024 · Take time to reflect on each of the 8 dimensions and identify where you are at within each area using the scale below. Once you identify where you are at with each of the dimensions, circle …