Jul 15, 2025 · We spoke to Dr. Daughtry and Dr. Smith about how to find shoes that’ll relieve your discomfort, then rounded up the best options you can try (including several pairs I swear by for …

May 29, 2025 · To find the best back braces for varying conditions, we first spoke with board-certified orthopedic specialists and spine surgeons to learn which style of back brace is best …

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Jul 10, 2025 · Select shoes with a proper fit, well-cushioned midsole, arch support, and generous shock absorption. Avoid shoes with flat soles, minimal cushioning, poor arch support, and high …

6 days ago · After weeks of testing, our top 10 slippers with arch support include pairs from Land’s End, Dearfoams, Orthofeet, and Minnetonka.

Dec 11, 2025 · Every type of shoe in our carefully curated collection is carefully assessed for superior arch support, shock absorption, and pressure distribution to promote healthy posture …

Dec 26, 2025 · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

Aug 3, 2025 · Using a device like this has the opposite effect and stretches you out in the other direction. Through our research, testing, and trial, here are the 6 best arched back stretchers, …

Nov 19, 2025 · While there are several treatment methods, one—as yet underused—approach to managing lower back pain is the use of orthotics. The question is: which orthotics are the best …

2 days ago · Master safe back arching techniques. Understand spinal extension, common exercises, and how to prevent painful hyperextension.