Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …

Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries …

Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the risks of …

Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is …

Dec 16, 2025 · The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful.

Apr 13, 2025 · If you choose to drink alcohol, it’s important to drink in moderation. Understand how heavy drinking can affect your health and when drinking is “risky.”

Aug 19, 2025 · Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but also perhaps even …

14 hours ago · Learn how to cut back on alcohol and reduce drinking with a healthy nightly routine. Expert tips to break automatic drinking habits.

Aug 16, 2025 · Fewer Americans say they’re drinking alcohol these days: Only 54% report they consume alcoholic beverages, the lowest percentage in nearly 90 years of polls that track alcohol …