Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Dec 5, 2023 · It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness …

Mar 29, 2025 · Exercise can lessen fatigue and ease depression. And better overall fitness helps reduce the risk of heart disease and diabetes, two serious conditions that are common in people with …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. …

Aug 25, 2023 · Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.

Aug 20, 2024 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. The risk of falling …

Mar 25, 2025 · Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise. For example, using free weights while keeping your core …

Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about …