Jun 19, 2018 · It’s different from fear, which is an immediate reaction to a perceived threat. Some levels of anxiety can be manageable and even help you make decisions, take action, etc. in your life.

Aug 31, 2021 · Did you know that anxiety is one of the top issues that kids talk to Kids Help Phone about? If you’re feeling anxious, you’re not alone. Because so many kids reach out to Kids Help …

Jun 19, 2018 · Social anxiety can come from a fear of being watched, judged or criticized by others. No one knows for sure why some people struggle with social anxiety and others don’t.

Jul 6, 2021 · Feeling overwhelmed can sometimes make things feel like they’re spiraling out of control. As we’re spiraling, we may also experience feelings of anxiety, worry, fear and more. Understanding …

Nov 29, 2022 · Sadness. Happiness. Fear. Hope. Anger. Peace. We all experience so many feelings. Some we may welcome and want to have. Others we may be uncomfortable with and try not to have. …

Oct 7, 2019 · Emotions provide important information about how we’re doing at any given moment. They tell us when we’re scared, angry, sad and when we’re happy, excited or confident. As kids grow, they …

Jun 4, 2019 · Other materials You can also visit the pages below to order a package of free materials and find resources specific to Indigenous youth and newcomer youth. For free mental health and …

Youth in Canada can use Kids Help Phone’s feelings chart to unlock mental health resources as they explore their emotions.

Mar 12, 2025 · Maybe being ‘tough’ actually means putting aside the fear of disclosing your problems and admitting something is wrong. Maybe it is learning how to say no, asking for help, or putting …

Nov 20, 2024 · Some people may find the content on this page upsetting. No matter what you’re feeling, you’re not alone. Kids Help Phone is available 24/7 to offer support through our e-mental health …