Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 24, 2025 · Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. Fiber may be best known for its ability to prevent or …
Fiber - Wikipedia
Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and ultra-high-molecular-weight polyethylene.
Fiber • The Nutrition Source
Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include …
High Fiber Foods: Fruits, Vegetables, and More - Healthline
Apr 22, 2025 · Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to …
Fiber | Nutrition.gov
Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for …
What 30 Grams of Fiber a Day Does to Your Body - EatingWell
5 days ago · Eating 30 grams of fiber a day supports digestion, heart health and fullness. Learn fiber benefits and expert-backed tips to hit your daily fiber goal.
Fiber: What It Is and What It Does for the Body
May 1, 2025 · There are two types of fiber: soluble and insoluble (or non-soluble). They serve similar but slightly different functions in your body and can be found in a variety of foods. Here’s how they work. …
4 Easy Ways to Eat More Fiber - The New York Times
4 days ago · Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is ...
Fiber Types, Benefits, Recommendations, Foods and Supplements
There are two types of fiber, soluble and insoluble. Fiber became a household word back in 1970s when Dr. Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made "the fiber hypothesis" …
Fiber | Linus Pauling Institute | Oregon State University
Although each fiber type is chemically unique, fibers can be classified according to their solubility, viscosity, and fermentability in order to better understand their physiological effects. (More information)