Aug 7, 2025 · Lower back hurts from sitting? Learn common causes like poor posture, sciatica, and disc issues — plus doctor-approved tips to relieve pain and feel better.

Dec 12, 2025 · Poor posture: Sitting or standing with your back in a slouched or awkward position puts strain on your muscles and spine. Over time, this can cause tightness, fatigue, and stiffness. …

May 20, 2019 · Lower back pain is a common problem, and while it’s likely to get worse as we age, there are things we can do to protect and strengthen our backs. Here are the common causes, as well as...

Nov 22, 2024 · Here are seven research-backed tips to treat or prevent lower back pain while sitting. 1. Take short, active breaks. Even with proper posture, sitting too much can be harmful to your health. …

Nov 7, 2025 · Long sitting can cause back pain and stiffness. Learn stretches, posture tips, and when to see a doctor for chronic discomfort.

Aug 5, 2025 · Discover why sitting causes lower back pain and learn simple fixes, posture tips, and when to see a specialist for lasting relief.

Nov 16, 2025 · Lower back pain from prolonged sitting affects over 80% of office workers at some point in their careers. If you experience a dull ache, stiffness, or sharp pain after hours at your desk, you're …

Jul 21, 2025 · Learn more from WebMD about the symptoms of sitting back pain and when you should call a doctor.

Jan 18, 2024 · The most important thing to do to reduce back pain from sitting is to get up and move around frequently. “Frequent breaks once or twice an hour is probably the most helpful thing you can …

Sep 5, 2025 · Sitting for long periods is a common trigger for low back discomfort but the cause can come from several sources: strained muscles, irritated nerves, discs, or spinal joints. Many people …