The paraspinal muscles are extremely important as they help maintains proper posture and protect the spinal segments. They also are crucial to most athletic endeavours because almost all athletic …

Sep 5, 2025 · The paraspinal muscles help move and support the spine, allowing you to twist, bend, and maintain good posture. Injuring your paraspinal muscles can lead to back pain, spasms, and trouble …

Oct 23, 2024 · What Are the Paraspinal Muscles? The paraspinal muscles are a group of three muscles — the iliocostalis, longissimus, and the spinalis — that run vertically alongside the entirety of your …

May 11, 2019 · The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, arch your back, bend forward, …

We can release and loosen tight lower back muscles called the Paraspinal Muscles with an effective routine that includes self-massage, stretches, and mobility exercises. The paraspinal muscles …

Jan 7, 2026 · The paraspinal muscles form a complex system of tissues running alongside the spinal column, playing a foundational role in nearly every physical movement. While often overlooked until …

Dec 12, 2025 · Paraspinal muscles are a group of muscles that run vertically along each side of the spine from the neck to the lower back. They sit deep along the vertebral column and support spinal …