Self-Compassion/Loving-Kindness Meditation. This version of loving-kindness meditation helps you generate compassion for a mistake or perceived inadequacy. You can access similar …

Jul 10, 2025 · No matter what our inner voice says to try to bring us down, we all deserve compassion & can always choose to be kinder to ourselves. Learn meditation for self …

The following meditations and exercises are drawn from the MSC program, and are recorded in English by MSC founders Chris Germer and/or Kristin Neff. This material is intended for your …

For those who work or plan to work in a caregiving profession or who care for children or family members - Self-Compassion for Caregivers [9 min]: …

If you’re curious about exploring self-compassion meditation to help improve your mental and emotional well-being, try one of our free meditation practices below.

Jun 30, 2023 · You get plenty of benefits when you practice self-compassion meditation. Learn some self-compassion meditation scripts in this post and boost your confidence.

Dec 22, 2022 · Self-compassion meditation is about being kind to ourselves rather than judgmental. Learn why, and how to practice self-compassion meditation here!

Self-compassion meditation is a mindfulness practice designed to cultivate kindness and understanding toward oneself, especially during times of struggle or failure. It helps you …

May I always remember that I deserve love and compassion from myself. Just as other people are deserving of peace, love, and happiness, so am I. May I be courageous in dealing with …

3 days ago · Discover how lovingkindness meditation can reduce stress and foster positive emotions. Learn a step-by-step script for compassion practice.