Jun 18, 2025 · When your grip is supinated, your forearms rotate toward your body. Generally speaking, a supinated grip will give you more emphasis on your biceps and forearms.

Sep 8, 2025 · When your foot is supinated, the sole is facing in, toward the ankle of the opposite foot. This is done with the ankle of that foot rolling out and the toes and sole facing in.

Dec 24, 2025 · When you walk or run, your feet subtly shift how weight is distributed, and this is called pronation and supination, depending on which direction your feet tend to "roll" with every step.

Jul 10, 2024 · When your feet are supinated, they become rigid and inflexible. A key, S-shaped joint in your foot, the midtarsal joint, locks to provide stability for your foot.

Sep 3, 2025 · Supination (underpronation) puts extra stress on the outer edges of your feet, increasing your risk of ankle sprains, shin splints, and arch pain. Pronation (overpronation) causes excessive …

The meaning of SUPINATION is rotation of the forearm and hand so that the palm faces forward or upward; also : a corresponding movement of the foot and leg in which the foot rolls outward with an …

Nov 26, 2019 · When your palm or forearm faces up, it’s supinated. When your palm or forearm faces down, it’s pronated. When supination and pronation refer to your feet, it’s a little more complicated. …

SUPINATE definition: to turn to a supine position; rotate (the hand or foot) so that the palm or sole is upward. See examples of supinate used in a sentence.

Aug 21, 2023 · In a supinated grip, the forearms are rotated towards the midline of the body - such as in the case of bicep curls or certain types of rows. In a pronated grip, the forearms will be rotated away …

Oct 1, 2025 · Supination occurs when the foot rolls too far outward in the course of stepping. It’s also known as underpronation, which is the opposite of the overpronation that is common for people with …